Whether it is skiing down a mountain, hiking up a mountain, walking a trail of beautiful trees, or just building campfires, getting your day started off right can be crucial to maintaining the energy you’ll need throughout the day.
Experts say working out in the morning can increase oxygen and nutrients throughout your body, which can give you an energy boost. Before we get into our workout, here are a few other tips to stay healthy while on the road!
*Find healthier foods at fast food establishments. Here is an app to help: Cheat Day
*Pick up groceries before heading out! Homemade food is almost always better for you than eating out!
*Stay hydrated. Here are some awesome hydrating systems while on the road: LifeStraw Filtered Watering Bottle
*Track your heart rate. Here’s an app to help android users:
Accurate Heart Rate Monitor Here is an app to help iPhone users: Cardiio: Heart Rate Monitor
Beyond these ideas, a quick 14 min workout is what you need to get you that extra boost before you head out and explore. Below we have some practical workouts anyone can do. We even find it fun to include your kids if they are on the road with you (but watch out because those mini humans will trip you)! Find a tree stump or a semi-flat surface and lets get to work.
